A couple of weeks ago, I submitted a posting entitled, The Over-qualified/Under-educated Professional-So I am employed. What’s Next? In the posting, I outlined 5 suggestions I have used to stay mentally focused while conducting a job search. Those 5 suggestions were:
1) Wake up early
2) Do something to get your blood flowing
3) Read something that will develop you as a person
4) Form a daily and weekly schedule
5) You have to treat your job search as your job
As I have continued in my job search, these 5 suggestions along with a few other daily rituals have kept me sharp and on point with my search. I have continued to get up early. I have continued to read books that have given me ideas to implement into my job search. And I have stayed motivated to keep each day productive even though job searches can be quite draining and demoralizing. Although I remain unemployed, I remain hopeful that when I find a job, it will be meaningful, purposeful and be all that I desire in starting a new career.
One thing I have noticed during my unemployment is I am spending a great deal of time learning about personal and professional development. I have read numerous books on productivity, getting stuff done, and how to unleash creativity. Each book I have read, I have implemented the suggested practices into my life (getting up early, affirmations, visualizations, etc.,), but one thing I keep noticing was that these practices were externally driven. Example, getting up early is not the norm for a great number of people living in the United States. Most of us get up just prior to leaving for a daily responsibilities. We rarely ease into our day taking time to truly appreciate what we have and the possibilities of the day. Affirmations are important. But, if you don’t believe in what you are saying, affirmations are a moot point. And visualizations can provide guidance and motivation for the day. But, if you cannot generate visions of success, trying to focus on the daily activities before the day begins would result in muddled and therefore lack the power needed to move through the day. What I have that I need something more that will provide me with the internal motivation to make the external a reality. Therefore, I came up with C.O.R.E.
Any successful athlete whether amateur or professional will tell you that core training is essential for overall strength and performance. For the football player, the core are provides the stability for legs and foundation for the upper body to consistently survive the violent collisions that occur over 30+ times on a football field during a National Football League game. Major League Baseball players use their core to provide the torque needed to generate bat speed between 70-80 mph. Also, a strong core will provide protection for the batters back and also provide power for the pitcher delivers to the mound. If you have watched a National Basketball Association game, you have seen the benefits from a strong core. From playing defense in a low squat to the quick change of direction from defense to offence and back to defense, A strong core is needed. Finally, a slap shot in hockey on a National Hockey League level eclipses 100+ mph. What generates the power that is generated to the blade of the stick? It isn’t their shoulders, arms or legs, although all are needed to effectively accomplish the shot. The power is generated from the skaters core. As you can see, arms, legs, and shoulders are vital to accomplish great feats of athleticism on the field, court and rink, but just like the external principles of affirmations and visualizations, they are meaningless unless there is a strong core associated with them.
So what is C.O.R.E. in relation to personal and professional development? C.O.R.E.’s acronym is as follows:
C=Center-What centers you? Typically, successful people have a higher calling the presses them to go beyond what they initially thought that they could accomplish. There is a drive inside of them that wakes them up every day, pushes them though out the day, and tucks them in bed at night.That drive is a laser like focus that may even border on obsession. And to the outside observer, it will seem as an obsession. But, to the man or woman that is living out their dreams every single day, it is a habit that has been forged in the crucible of blood, sweat and tears. Their center is the driving force today that will frame their success tomorrow. Therefore, what is your center?
O=Orientation-Where are you? In the army, every year we had to train on land navigation. I hated land navigation because I wasn’t very good at it. When I was a young private, my skills using a compass, map, protractor and pencil was not the best. The problem wasn’t that I was getting lost. I knew where I was all the time. My problem was I couldn’t find the point I was looking for during the training. Each time I would train for land navigation, I would start out highly motivated and full of energy. But, as I searched for each point and came up empty handed time after time, I would eventually give up and head back to the base camp. Demoralized and defeated, I would tell myself I just sucked at land navigation and there is nothing I could do about it. How many times have we all started out on a goal or a dream only to be searching in the wrong place or going in the wrong direction expecting to get to your point only to find we are no where our destination. How we are getting to our goals is just as important or maybe even more important than the goal itself. Not only do we need to orient our internal maps, we also need to orient our thoughts, feelings, emotions. We must be ready to take on disappointment and failure as well as success and achievement. When we are oriented in the right direction internally, we are ready to face the hills and the valleys in life and in chasing our dreams. Therefore, how are you oriented?
R=Release-What are you holding on to? All of us have baggage that we drag from one situation to another; one job to another; one relationship to another. We all have been hurt personally, professionally, and romantically. We have trusted and lost faith. We have been trusted and failed to live up to expectations. In other words, we are all human. But, because we are human, we still have hope. In the movie, Matrix Reloaded, the Architect (if you haven’t seen the movie, please do) states to Neo, “Hope, it is the quintessential human delusion, simultaneously the source of your greatest strength, and your greatest weakness.” So, in our greatest weakness, we are our strongest. We must have hope that we can overcome any past failures, disappointments, tragedies and shortcomings. As Morpheus states in The Matrix, “You have to let it all go,…Fear, doubt, and disbelief. Free your mind.” Only when we free our spirit can we free our souls, our minds and our bodys. Therefore, what do you need to release?
E=Execute-What are you going to do? Once you know your center, your direction and are ready to travel, starting the car up is no problem. Our problem when it comes to achieving success is not taking the time to truly explore who we are, what drives us and what do we need to get ride of to travel lightly. No one, I am assuming here, who has ever achieved a minor or major goal in life ever looked back and said, I am happy I was clueless, didn’t know where I was going and held on to old beliefs. I would venture to say it was the opposite. Achievers knew who they were, where they were going and released anything the slowed them down. Their execution was based on an internal drive that manifested itself in external behaviors. Therefore, what are you going to do?
As in athletics, exercising my C.O.R.E. on a daily basis has provided me with the internal motivation to achieve external goals. Nothing comes easy. But, when you know the why, the direction, the barriers, what you nave to do after that is clear. Exercising my C.O.R.E. has helped me immensely in my job search and in life and I am sure you can benefit from it also.